Individualized Yoga sessions to facilitate your goals of better health for body, mind, and spirit.
Thai Yoga Bodywork
Deep, restorative energy work that uses deep stretches, muscle compression, rocking, and acu-pressure restoring body's alignment and opens the energy channels and chakras. Very therapeutic.
Lifestyle or Health Coaching is attentive listening and assisting you to reach your lifestyle health goals in body, mind, and spirit. I offer my many years as a licensed counselor and ordained minister to you to serve you as much as I can.